Stressed out during holiday season?? YOU’RE NOT ALONE!

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Be different

The holiday season can be overwhelming. Sure, there is gratitude and turkey, twinkling lights and magical moments. But there's also family and expectations. Attitudes and entitlement. This year, you get to do life differently.

Enroll in the 5-day Calm Before Chaos mindfulness course and navigate this season with ease.

 
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WHAT’S INCLUDED IN THE COURSE?

 

5 Days of Mindfulness

You’ll receive an email every day for 5 days filled with tools to cultivate the confidence needed to navigate any season with ease. Equip yourself with yoga, meditation and journaling. Chaos doesn't have to be your norm, now or ever.  You can choose calm. Peace. Clarity. This is your story. You write the ending.

Yoga Flows

Through movement, you connect to your breath - the very source of life within you. Daily flows are approximately 30 minutes and are designed to serve both the beginner + advanced yogi. Every inhale brings an opportunity for expansion, creating space. Every exhale is an invitation for release, surrender.

Guided Meditation

Meditation helps you let go of the white noise that constantly plays in your head. All the answers you seek are already inside you. You don’t have to be an expert to participate. Simply show up, get quiet, learn to calm the chatter of your mind and find the answers you seek.

Journaling Prompts 

Writing is a mindful practice which allows for deep reflection and articulation of your thoughts. There's power in the pen. Power in letting out your thoughts, feelings + dreams. Giving them space to breath and be. Daily prompts will guide you on your journey.

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Calm. Collected. Confident.

Incorporating mindfulness techniques into your daily routine allows you to show up calm, collected and confident regardless of the chaos around you.

Join us for Calm Before Chaos!

💛 It's a 5-day mindfulness course, focused on both physical and mental health.
💛 You get a new yoga flow each day, plus guided meditations, journaling prompts, mindset coaching + more.
💛 You'll finish the program feeling calmer, more confident and stronger (both physically + mentally) than before. 
💛 It's an at-home program (no gym membership or travel required) that includes video and audio tutorials, as well as downloadable journal sheets.
💛 It's only $47, less than $10 per yoga class. 
💛 Use the link below to sign up. 

Remember, how you choose to show up for yourself magnifies what shows up for you.